A lot of stoic (or Stoic) advocates advise keeping a journal, like Marcus Aurelius.
It doesn't have to be public (like a blog), or shared, or even - I suggest - written in a diary.
It can be a set of post-its, keep notes, evernote things...
One thing I do, and I find useful, is taking the emails from the Daily Stoic and filing them in a folder.
Then, in an idle five minutes over breakfast, I pick one at random on my phone and re-read it. Three times.
And this gives me something to focus on that day. And the next. And the next.
And I tick that "Read Daily Stoic email" task off my to-do list on Google Keep for the day, and get on with using the day to do more and be better.
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